Hi everyone,
Ran 9.25 km tonight in 58:08, a good run. A bit of drizzle but I like running in the rain.
Yesterday, we converted my basement for an hour into Andy's House of Pain (AHOP) - we did a large amount of core and leg work and I do, in fact, feel it today.
On Monday of this week, I completed a 6.43 km run out of my office in Markham - also a tempo run with a good pace.
The song of the day was Roger Taylor's Let's Get Crazy.
Be cool!
Paul
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