6.29 km this evening and it was warm!

Hi there,

Our usual bipolar spring has hit Canada and it was 28 C after being, like, 10 C on the weekend. Tonight's run was challenging, primarily due to the temperature.

So, worked out with Andy yesterday - a whole bunch of squats, a whole bunch of complexes and a whole bunch of core stuff. Hard.

Today, I ran 6.3 km at a really decent pace (6:13) but would have probably been about 5 - 7 seconds faster should the temperature not been as high. It was tough. Further, my lower back was acting up a bit due, I think, to yesterday's workout. I was originally planning on some weights tomorrow but a meeting caused a conflict and now, with a sore back, I am glad of the break.

Sunday looms...


Song of the day: Doctor Marvello by Klaatu - called the whole boom in Erectile Dysfunction drugs all the way back in 1976. And its a great song!!!

Paul