Hi everyone,
I went out with the Aurora Running Room for their Wednesday Run Club event - a six km run, at 10/1, followed.
It was nice - downhill but into the wind all the way out, uphill but with the wind at our backs on the way back. Song of the day was I want it all by Queen.
Link of interest - something about children and exercise which I will comment on in my main daily blog: http://www.cbc.ca/national/blog/special_feature/brain_gains/brain_gains_1.html
Have a great day!
Paul
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